I was perusing through some of my favorite blogs today, and when I came across one in particular, I couldn't resist sharing. I hope Sue from What got me going today, doesn't mind!
Her latest post is about a "Gratitude Journal". I absolutely love this. Actually, I have tried to keep one myself over the last few years, but I'm not so great at keeping up with and writing in a journal everyday - which is why I was so impressed with her list of 50 things she is greatful for! And, because of this, I have a new-found excitement about starting my own journal again.
For me, this kind of journal is about much more that just being thankful or greatful. It's about staying on track, staying positive no matter what, staying in the "now". So often we get wrapped up in our daily busy-ness - our work, families, chores...not to mention the stress that comes with all of that...and then we worry, worry, worry! ("are those new wrinkles around my eyes?", "was that a grey hair!?!", "I hope my daughter/son did well on that test today", "times are hard right now - what will I/we do?") - you get the idea!
If, at the end of the day - ANY day, you can stop - let those worries subside for a moment - and just recall all of the things you are greatful for (in spite of those worries) - then you have brought yourself back into the "now" and your energy has returned to being Positive. Once you get there, you will notice that those worries all of a sudden seem "silly". You will also notice that since you feel good right here, right now, the future doesn't seem so scary afterall, and eventually you begin to see that nothing is impossible - no matter what the economy might be, what you're kids are doing, how many grey hairs you have, or what the rest of the world is telling you.
When you are appreciating what you have right here, right now, you are "Present" and you are in the "Now". That's when the good stuff starts to happen.
If anyone is interested in learning more about this subject, I know of some great resources - I'd be happy to share!
Showing posts with label manifesting. Show all posts
Showing posts with label manifesting. Show all posts
Oct 5, 2008
It's All In Your Head - Literally
I can’t tell you how many times in my life I have heard that phrase. There have been those who have been in pain, have gone in for a Doctor’s Visit only to be told that there is nothing wrong with them, and that it was “all in their heads”. I have noticed that in recent years, more and more people are discovering that yes – it IS all in my head – Literally! By that I mean, it’s all a mind-set . Whatever you believe you can do – you CAN do.
If you believe you’re sick, you will be. If you believe you’re thin, you are. If you have a thought somewhere in your lifetime that you will always be in debt or struggle with saving money – even if you never dwelled on that thought or really gave much time to it – guess what? You WILL be in debt and you WILL have trouble saving money! If you believe you don’t deserve better, you will never have better.
After watching this past season of CBS’ Reality TV Show, Big Brother (Season 10), I realized that there were at least two people on the show that I could really resonate with. One of them happened to be the winner, Dan Gheesling, who is a Catholic School Teacher and Football Coach from Michigan.
During the show, sometimes difficult competitions would have some of the houseguests giving up on themselves. On more than one occasion, I heard Dan tell them, “It’s all mental”. Since the conclusion of the show, I read an article written by his sister, in which she writes that this phrase was something that Dan would frequently say to her. (http://detroit.metromix.com/tv/article/big-brother-10-detroits/636577/content)
I’m not sure if the others knew what Dan meant by that – but I did. I knew exactly what he meant.
Additionally, another article that I read stated that before Dan left for the show, he had no doubt whatsoever in his mind that he would win – that he was 100% confident. (http://www.pressandguide.com/stories/092108/loc_20080921003.shtml)
Have you ever heard the phrase, “what you think about, you bring about”? Basically, that means that whatever you dwell on, whatever thought you decide to put your energy into…will be. It will happen – whether you like it or not. Remember all of those times that you just “knew” something bad was going to happen, and after it really did happen, you said, “See, I just knew that was going to happen”? Well, you were right – it DID happen, and you KNEW it – because you held that in your mind, you put your energy to it and you had no doubt about it, whatsoever.
The benefits of thinking positively and believing in yourself are far more than just making your day a little brighter. That’s what I used to think. I always hated to hear people tell me to think positive when I was having a really crappy day or something bad was happening in my life. I used to think it was all BS. But now I know better.
So for now, just remember to believe in yourself – no matter what the situation is. Let all doubts fly out the window. You don’t need them anyway! And when you think you CAN’T – just remember The Little Engine That Could … “I think I can! I think I can!” It really IS that simple.
If you believe you’re sick, you will be. If you believe you’re thin, you are. If you have a thought somewhere in your lifetime that you will always be in debt or struggle with saving money – even if you never dwelled on that thought or really gave much time to it – guess what? You WILL be in debt and you WILL have trouble saving money! If you believe you don’t deserve better, you will never have better.
After watching this past season of CBS’ Reality TV Show, Big Brother (Season 10), I realized that there were at least two people on the show that I could really resonate with. One of them happened to be the winner, Dan Gheesling, who is a Catholic School Teacher and Football Coach from Michigan.
During the show, sometimes difficult competitions would have some of the houseguests giving up on themselves. On more than one occasion, I heard Dan tell them, “It’s all mental”. Since the conclusion of the show, I read an article written by his sister, in which she writes that this phrase was something that Dan would frequently say to her. (http://detroit.metromix.com/tv/article/big-brother-10-detroits/636577/content)
I’m not sure if the others knew what Dan meant by that – but I did. I knew exactly what he meant.
Additionally, another article that I read stated that before Dan left for the show, he had no doubt whatsoever in his mind that he would win – that he was 100% confident. (http://www.pressandguide.com/stories/092108/loc_20080921003.shtml)
Have you ever heard the phrase, “what you think about, you bring about”? Basically, that means that whatever you dwell on, whatever thought you decide to put your energy into…will be. It will happen – whether you like it or not. Remember all of those times that you just “knew” something bad was going to happen, and after it really did happen, you said, “See, I just knew that was going to happen”? Well, you were right – it DID happen, and you KNEW it – because you held that in your mind, you put your energy to it and you had no doubt about it, whatsoever.
The benefits of thinking positively and believing in yourself are far more than just making your day a little brighter. That’s what I used to think. I always hated to hear people tell me to think positive when I was having a really crappy day or something bad was happening in my life. I used to think it was all BS. But now I know better.
So for now, just remember to believe in yourself – no matter what the situation is. Let all doubts fly out the window. You don’t need them anyway! And when you think you CAN’T – just remember The Little Engine That Could … “I think I can! I think I can!” It really IS that simple.
**All of the views expressed in this blog are the Opinions of its author.**
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